Gambling is a risky activity in which people stake something of value on the outcome of a game or event. While most adults and adolescents have placed a bet, only a small percentage go on to develop gambling disorder, which is listed in the Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition). The risk for developing gambling disorder increases with age. In addition, some individuals are particularly vulnerable to gambling addiction – including those with low incomes who have more to lose and those who start gambling early in life.
While the term “gambling” is often associated with casinos and racetracks, gamblers can also place bets on sporting events, lotteries and other forms of entertainment. Most people who gamble do so with the intention of winning a prize, such as money, a car or an item of clothing. However, some people become addicted to gambling and end up losing a great deal of money and even their homes and families. These individuals are often referred to as problem gamblers.
In many cases, the root cause of a gambling problem is an underlying mental health condition. These conditions can be triggered by stress, depression or anxiety. They can also be exacerbated by a lack of social support or family involvement. A psychiatric evaluation can help identify these problems and suggest appropriate treatment.
Many individuals who gamble are able to control their behavior and stop gambling once they recognize the signs of an underlying condition. However, for others, it is difficult to admit that they have a problem and seek help. This can be especially challenging when gambling has strained or broken relationships, damaged careers and sunk personal finances. It is important to seek professional help for a gambling addiction, as it can be very dangerous to one’s physical and emotional health.
Identifying and changing unhealthy thoughts and emotions is the first step in breaking free from a gambling addiction. This can be done through psychotherapy, which is a type of talk therapy that helps people identify and change unhealthy patterns. It is typically conducted by a licensed mental health professional, such as a psychologist or clinical social worker. There are several types of psychotherapy, including individual and group therapy.
In addition to talking therapy, there are a number of other ways that people can address a gambling addiction. These include spending time with supportive friends, identifying and avoiding triggers, and finding healthy and constructive ways to relieve boredom or loneliness. Additionally, addressing any other underlying mental health issues that may be contributing to the addiction can be helpful. BetterHelp is an online counseling service that matches people with licensed therapists for treatment of issues such as gambling addiction. To learn more about how they can help, click here to take their free assessment. Then, get matched with a therapist in as little as 48 hours! You can also try to find a counselor near you. This will help you to overcome your problem gambling and improve your life.